Herb Tea Mix - Medicinal!

Echinacea blend:

• Peppermint Leaf
• European Elder Flower
• Licorice Root
• Echinacea purpurea leaf
• Ginger root
• Eucalyptus leaf
• Echinacea purpurea root

Lemon Echinacea:

• Echinacea purpurea root 1200mg
• Licorice root 1100mg
• Licorice root dry aqueous extract (6:1 concentrated) 100 mg
• Marshmallow leaf and marshmallow root
• lemon myrtle leaf (Backhousia citriodora)
• Bitter fennel fruit
• sweet orange peel
• Saigon cinnamon bark

Stamina Ginseng Tea:

• Cinnamon bark
• Honeybush leaf
• Licorice root
• Ginger root 1:1 (Asian:American)
• Ginseng and Eleuthero root extracts
• Asian Ginseng root
• Alfalfa leaf
• Dong Quai root extract
• Black pepper
• Hibiscus flower
• Astragalus root extract

Granola Bar Variations!

Chewy Trail Mix:

• Rolled whole grain mix (hard red wheat, oats, rye, triticale, barley)
• Rosted salted almonds
• Brown Rice syrup, evaporated cane juice syrup, honey, molasses
• Soy protein isolate, whey protein isolate
• Oat fiber
• Evaporated cane juice crystals, 
• Soy grits, corn flour
• Chicory root fiber
• Raisins, dried cranberries
• Sunflower seeds
• Evaporated cane juice syrup
• Vegetable glycerin, canola oil, sunflower oil, safflower oil
• Corn flour, rice starch, buckwheat flour, 
• Sesame flour, peanut flour
• Sea salt, soy lecithin

Chocolate Bar:

• Grain mix (wheat, oats, rye, triticale, barley)
• Soy protein crisps (soy flour, Tapioca starch, soy fiber
• Brown Rice syrup, evaporated cane juice syrup, honey, molasses, invert cane syrup
• Roasted almonds
• Chocolate chips, chocolate liquor, cocoa butter, vanilla bean, soy lecithin
• Acacia gum
• Chia seeds
• skim milk, rosemary extract
• Xanthan gum

Spicy Cold Shrimps with Orange.

Ingredients:

• 1 pound large shrimps
• 5 medium-sized oranges
• 3 tablespoons freshly squeezed orange juice
• 2 tablespoons freshly squeezed lime juice
• 2 teaspoons fish sauce
• 3 or 4 garlic cloves, minced
• 1/2 teaspoon minced red chili pepper or dried chili flakes to taste
• 1 cup fresh small whole mint leaves or 1/2 cup chopped fresh mint
• salt and pepper to taste

Shrimp Boil Ingredients:

• 2 lemons, sliced
• 2 large onions, quartered
• 4 or 5 garlic cloves, smashed
• 2 tablespoons salt

Directions:

1. Soak the shrimps in cold water for 10-20 minutes if they are alive. Rinse them under cold running water.
2. Boil 6 quarts of water with 4 or 5 dried red chili peppers, crumbled 1/4 cup coriander and 1/4 cup mustard seeds, 2 tablespoons whole allspice and 2 tablespoons dill seeds, 1 tablespoon whole cloves and 2 or 3 bay leaves, crumbled.
3. Add 2 sliced lemons, 2 large onions, quartered, and 5 garlic cloves. Bring to a boil.
4. Add salt and cover. Reduce heat to low and simmer for 20 minutes.
5. Drop in the shrimp and cook for 5 minutes.
6. Drain and rinse in cold water to prevent further cooking. Drain and pack in ice or refrigerate until chilled for at least 2 hours or overnight.
7. Peel the shrimps and leave the tails on when chilled.
8. Peel the orange, remove any seeds, the white pith and cut into segments between the membranes.
9. Combine orange juice, lime juice, fish sauce, garlic, chili pepper and salt in a bowl.
10. Add the shrimps, orange segments and toss well.
11. Cover and chill for at least 1 hour and up to 4 hours before serving.
12. Garnish with mint leaves when serving.

Avocado Mouse.

Ingredients:

• 1 cup canned beef consommé or chicken stock.
• 4-5 teaspoons unflavored gelatin
• 3 ripe avocados, peeled, seeded and chopped.
• 8 ounces cream cheese at room temperature
• juice of 1 lemon
• some edible flowers for garnish (borage or citrus)

Directions:

1. Heat 1/2 cup of consommé over medium high heat and remove from the heat.
2. Sprinkle the gelatin in and let it stand for 5 minutes until the gelatin is soft.
3. Return to heat and stir for 2 minutes until the gelatin is dissolved.
4. Combine avocado, the remaining 1/2 cup of consommé and cream cheese in a food processor and puree until smooth.
5. Add the gelatin mixture to blend and transfer the mixture into demitasse cups or glasses. Chill to set for at least 4 hours or up to 1 day.
6. You can also pour the mixture into greased mold and cover tightly with plastic wrap. Refrigerate until set.
7. Pit, peel and chop fresh avocado and dip briefly in the lemon juice to prevent them from darkening. Server as garnish on the set mouse with the edible flowers.

Creole Ratatouille with Okra and Tomatoes.

Ingredients (4 servings):

• 1 cup chopped yellow onion
• 3/4 cup chopped red or green sweet bell pepper
• 1 pound fresh small okra, sliced
• 4 medium-sized ripe tomatoes, peeled, chopped (or one 28-oz canned Italian plum tomatoes)
• 1 teaspoon fresh thyme or 1/4 teaspoon dried thyme
• 1/4 teaspoon granulated sugar
• 1/4 teaspoon chili powder
• 2 tablespoons butter
• salt and ground black pepper to taste
• ground cayenne pepper

Directions:

1. Melt the butter in a sauté pan over medium heat. Add the onion and sweet bell pepper and cook for 5 minutes until softened but not browned. Stir frequently.
2. Add the okra and cook for 15 minutes until tender.
3. Add the tomatoes, thyme, sugar, chili powder, salt and pepper. Cover and cook 20 minutes on low heat. Simmer until the liquid is gone and thickened.
4. Cool to room temperature and chill for 2 days before serving.

Golden Gazpacho.

Ingredients (yield 6 servings as a starter):

• 2 1/2 pounds ripe tomatoes
• 3 garlic cloves
• 1 cup coarsely chopped golden sweet bell pepper
• 1 cup peeled and chopped cucumber
• 3 tablespoons sherry vinegar or white wine vinegar
• 6 tablespoons olive oil, extra-virgin
• 1 teaspoon minced garlic to taste
• 3 slices French bread, cut into 1/4-inch cubes
• pinch of salt
• Freshly ground black pepper
• peeled, seeded, and chopped or sliced tomato for garnish
• minced fresh chives for garnish
• peeled and diced cucumber for garnish
• fresh lemon thyme for garnish
• yellow edible flowers for garnish (Ex. calendula, French marigolds, or nasturtiums)

Directions:

1. Peel, seed, and chop the tomatoes. Place tomatoes garlic, bell peppers, cucumber, sherry vinegar, 3 tablespoons of olive oil, salt and pepper in the food processor and puree until smooth.
2. Transfer the puree to a bowl, cover and refrigerate for at least 4 hours or overnight.
3. Let stand at room temperature for 15-20 minutes before serving.

To make croutons:

1. Preheat the oven to 350F.
2. Combine 3 tablespoons of olive oil, minced garlic in a bowl and add the bread cubes. Toss to coat evenly.
3. Spread them on a baking sheet and bake until browned on the edge. Remove from oven.
4. To serve, stir the soup and add a sprinkling of garnish.

Basil Dressing.

Ingredients (yield 1/2 cup):

• 2 Tbsp cider vinegar
• 2 Tbsp apple or orange juice
• 1/2 tsp Dijon mustard
• 1 clove garlic, minced
• 2 Tbsp fresh basil, chopped
• 1/2 tsp salt
• 100 grams Silken Tofu

Directions:

1. Place all ingredients in a blender or food processor and blend until smooth.
2. Cover and refrigerate. Use within one week.