Roasted Butternut Squash.

Butternut squash is a vegetable easy to prepare, delicious and packed with anti-inflammatory beta-carotene that is good for eyes.

Ingredients:

• 1 butternut squash
• 1 tablespoon olive oil
• 1 tablespoon maple syrup
• Chopped herbs, such as parsley, sage or tarragon
• salt and black pepper to taste

Directions:

1. Preheat the oven to 425F. 
2. Peel the squash, scoop out the seeds. Chop into 1/2 inch dices. Toss with olive oil, maple syrup and herbs. Season with salt and pepper.
3. Spread the squash on a baking sheet and roast about 30 minutes until they are soft al the way through and golden brown on the outside.
4. Roast the seeds for 10 minutes until they are crunchy.