Basil Dressing.

Ingredients (yield 1/2 cup):

• 2 Tbsp cider vinegar
• 2 Tbsp apple or orange juice
• 1/2 tsp Dijon mustard
• 1 clove garlic, minced
• 2 Tbsp fresh basil, chopped
• 1/2 tsp salt
• 100 grams Silken Tofu

Directions:

1. Place all ingredients in a blender or food processor and blend until smooth.
2. Cover and refrigerate. Use within one week.

Classic Potato Salad - a Healthier Version.

This healthier potato salad is light on mayonnaise, but with bolstered flavor from the help of a sweet and tangy shot of balsamic vinegar.

Ingredients: 

• 3-4 medium red potatoes, about 1 pound
• 1/2 small red onion, chopped or thinly sliced
• 1 stalk of celery, chopped
• 1 tablespoon of chopped pickles, preferably gherkins or cornichons, or use sweet radish
• 2 tablespoons of mayonnaise (healthier homemade version)
• 1 tablespoon of Dijon mustard
• 1 teaspoon of white wine vinegar
• 1 teaspoon of balsamic vinegar
• 1 hard-boiled egg, chopped or sliced
• pinch of cayenne, optional
• pinch of smoked paprika, optional
• Salt and pepper to taste

Directions: 

1. Place the potatoes in a pot of cold water, with 1 teaspoon of salt and bring to a boil. Cook the potatoes until tender when you test with the tip of a paring knife that can cut through without much resistance. Drain and cool. Cut into half inch chunks.
2. Place cut potatoes, celery, pickles, onions, mustard, mayonnaise, vinegar, and eggs in a bit bowl and toss to mix and coat evenly. Season with salt, pepper, cayenne and paprika.

Pickled Jalapenos!

They are lighter on the sodium, they taste better and they only take minutes to prep. Once you start adding these to dips, eggs, sandwiches, and salads, you will be hooked.

Most of the heat of a chile is in the seed deposits (the white pith around the seeds) near the stem, and the ribs that hold the seeds. If you like the heat, you can cut all the way up to the stem. Otherwise, stop slicing about halfway through if you like it mild. Keep the other half for other cooking preparations in the freezer or refrigerator.

Ingredients: 

• 5 or 6 jalapenos, sliced thinly
• 1/2 cup water
• 1/2 cup apple cider vinegar
• 2 tablespoons sugar
• 1 tsp salt

Directions: 

1. Combine the vinegar, water, sugar and salt in a saucepan and bring to simmer. Then turn the heat off and set it aside for 5 minutes to cool off.
2. Place the jalapeno slices in a clean, sterilized, sealable jar. Pour the cooked brine over the peppers. 
3. You can use them immediately after 20 minutes of curing and soaking.
4. Keep them in the air-tight jar and in the refrigerator, for up to 10 days.

Note:

• Capsaicin is a chemical compound found in varying amounts in chili peppers. When it comes in contact with your skin or mucous membranes it produces a burning sensation. The amount of capsaicin in a specific species of pepper is measured using the Scoville scale, which chemist Wilbur Scoville developed in 1912 to measure how much a pepper capsaicin oil extract needed to be diluted until its heat is just barely detectable. Pure capsaicin measures 16,000,000 on the Scoville scale.

A Simple Cole Slaw to Whip Up!

This is a quick side dish to prep for more vegetables in our daily diet. This crisp, tangy and refreshing slaw will surprise you because it has nothing to do with the aged, drenched, soupy, over-sweetened and over-mayo-dressed store-bought version.

Use it to top your sandwiches or as a side dish. Try this and you would not want to buy another commercial cole slaw ever again.

Ingredients (yield 4 servings): 

• 1/4 head green cabbage, thinly sliced
• 1/4 head red cabbage, thinly sliced
• 1 small carrots, thinly julienned
• 1 tablespoons olive oil
• 1 tablespoons Dijon mustard
• 1 tablespoon mayonnaise (easily homemade)
• 2 teaspoons of vinegar (red wine, white wine, rice vinegar or cider)
• 1 teaspoon of brown sugar
• salt and pepper to taste
• 1 teaspoon fennel seeds, optional
• Pickled Jalapenos, optional

Directions: 

1. Combine mustard, mayonnaise and vinegar and mix evenly. Slowly drizzle the oil and whisk in. Season with salt and pepper.
2. Combine the cabbages, carrots, fennel seeds, jalapenos and dressing in a large bowl. Toss to coat evenly. Adjust taste with salt and pepper.
3. Keep refrigerated if not ready to serve immediately. 

Homemade Mayonnaise - Cheaper and More Delicious!

The good thing about making your mayo is that you could use good high quality olive oil that is good for your health.

Ingredients (yield about 2 cups): 

• 1 cup olive oil
• 1/2 cup vegetable oil 
• 2 egg yolks
• 1 tablespoon white wine vinegar
• 1 tablespoon fresh lemon juice from half of a lemon
• 1 teaspoon Dijon mustard
• 3/4 teaspoon salt
• 1/8 teaspoon sugar
• pinch of black pepper

Directions:

1. Dump the egg yolks into a tall container, a mason jar, or the beaker that comes with the stick blender (immersion hand blender). Add lemon juice, white wine vinegar, salt, sugar, Dijon mustard into egg yolk. Top with a cup of olive oil and 1/2 cup vegetable oil. Let it settle for 10 second.
2. Stick the hand blender to the very bottom of the container or beaker. Start very gentle and slow and just pulse 5 second to begin with. Pulse slowly at 5 second intervals until you see the white thick cloudy emulsion starts to form from the bottom after the first 10 to 20 seconds. Then move the blender around to whip the whole thing into thick mayo.
3. Just a few second and voila! There you have your homemade mayonnaise.

Note:

• This recipe is on the tangy side. If you like a sweeter mayo, reduce the wine vinegar to 2 teaspoons. 
• You can also make it in the food processor following the same drill.

Herb Mayonnaise.

Ingredients (yield 1 cup):

• 1 cup mayonnaise (how to homemade healthier version)
• 4 fresh basil leaves
• 2 tablespoons of fresh dill
• 2 tablespoons of fresh flat-leaf parsley
• 1 tablespoon lemon juice
• Sea salt and ground black pepper to season

Directions:

1. Combine the mayonnaise, parsley, dill, lemon juice, basil, salt, and pepper in a blender and pulse at 5 second intervals until the mayonnaise is smooth and green.
2. Serve or refrigerate in an airtight container for up to one week.