Granola Bar Variations!

Chewy Trail Mix:

• Rolled whole grain mix (hard red wheat, oats, rye, triticale, barley)
• Rosted salted almonds
• Brown Rice syrup, evaporated cane juice syrup, honey, molasses
• Soy protein isolate, whey protein isolate
• Oat fiber
• Evaporated cane juice crystals, 
• Soy grits, corn flour
• Chicory root fiber
• Raisins, dried cranberries
• Sunflower seeds
• Evaporated cane juice syrup
• Vegetable glycerin, canola oil, sunflower oil, safflower oil
• Corn flour, rice starch, buckwheat flour, 
• Sesame flour, peanut flour
• Sea salt, soy lecithin

Chocolate Bar:

• Grain mix (wheat, oats, rye, triticale, barley)
• Soy protein crisps (soy flour, Tapioca starch, soy fiber
• Brown Rice syrup, evaporated cane juice syrup, honey, molasses, invert cane syrup
• Roasted almonds
• Chocolate chips, chocolate liquor, cocoa butter, vanilla bean, soy lecithin
• Acacia gum
• Chia seeds
• skim milk, rosemary extract
• Xanthan gum

Roasted Nuts with Spices.

The natural aroma and flavor in nuts bloom and deepen when you roast and toast them. The heating process also allows you to customize and infuse your own spice mix.

Ingredients: 

• For nuts, use one cup of whole unpeeled almonds, unsalted cashews, unsalted pecan halves, unsalted walnut halves or salted peanuts.
• 1 tablespoon olive oil or melted butter
• Spice mix:
• Spicy: 1/8 tsp chili powder and 1/8 tsp chipotle pepper (or paprika, or cayenne), pinch of salt and pepper 
• Sweet: 2 tsp dutch-processed cocoa powder, 1/4 tsp ground cinnamon, 1 tablespoon of water, 1 tablespoon maple syrup and 1 tablespoon light brown sugar, pinch of salt
• Ethnic: 1 tsp curry powder, pinch of cayenne, salt and pepper
• Savory: 1/2 tsp Chinese five-spice powder (or ground cumin and cayenne), pinch of salt, pinch of white pepper

Directions: 

1. Preheat the oven to 375F. 
2. Heat up 1 tablespoon of oil or butter and mix in the spices to your liking in a sauce pan over medium heat. Stir in the nuts to coat evenly and turn the heat off. Keep stirring for 5 minutes until the syrup thicken and coat all the nuts.
3. Spread the nuts on a baking sheet in one single layer. Roast for 10 minutes until they start to give off lovely nutty fragrance. Toss to flip sides and to pick up oil or syrup, so the bottom side can get a chance to be roasted as well. Spread out and roast another 5 minutes.
4. Remove from the oven as soon as it starts to get deeper color.

Note:

• You can also roast at 400F but try 8-10 minutes and check doneness. Don't over-roast and burn them.

Homemade Potato Chips.

You can customize the flavor to your liking. Make from fresh potatoes in 20 minutes and have healthier, guilt-free snacks.

Ingredients:

• 1 large russel potato
• 1 tablespoon olive oil
• salt and pepper to taste
• pinch of cayenne
• Toppings:
• 1 tablespoon grated parmesan
• 1 tablespoon chopped parsley
• 1 tsp smoked paprika or sweet paprika
• 2 tsp freshly chopped rosemary
• 2 tsp minced garlic
• 1-2 tsp lemon zest to top after baking

Directions:

1. Preheat the oven to 400F.
2. Scrub and rinse the potatoes and cut crosswise into very thin slices (about 1/8 inch thick).
3. Toss the potato slices with olive oil and season with salt, pepper.
4. Place the potato slice on a baking sheet in one single even layer. Top with herbs and spices of choice. Bake for 20-25 minutes until lightly brown and crispy.
5. Top with chopped parsley and lemon zest.

Oven Fried Sweet Potatoes.

Sweet potatoes have a lot of fiber, high potassium and vitamin A. Bake them to bring out the natural sweetness with pinch of cayenne for a fiery bite.

Ingredients:

• One sweet potatoes, peeled and cut into thin wedges or slices
• 1/2 tablespoon olive oil
• Pinch of cayenne pepper
• Pinch of salt and pepper to taste
• Fresh thyme leaves, optional

Directions:

1. Preheat the oven to 425F.
2. Mix the sweet potatoes with oil, cayenne, thyme, salt and pepper.
3. Place sweet potato wedges or sliced on a baking sheet in single layer evenly. Bake for 40 minutes, until the sweet potatoes are tender inside and slightly brown on the outside.

Note:

• You can also saute the sliced sweet potatoes on medium-low heat till golden brown on the outside and tender on the inside.

Three Easy Savory Appetizers!

1. Teriyaki Shrimps or Scallops
    Ingredients: 

• 6 large prawn (size 15-20 in one pound) or 6 large sea scallops
• 4 slices of bacon strips
• 3 tablespoons of teriyaki sauce

    Directions:

1. Cover and marinade the shrimp or scallops for 30 minutes in the refrigerator.
2. Preheat the broiler to 450°F.
3. Cut each bacon strip into halves and wrap each shrimp or scallop with half strip. Stretch the thin bacon to cover the sides without overlapping so it can crisp up in the broiler. Use a toothpick to pin through and secure the bacon onto the shrimp. 
4. Brush a little teriyaki sauce on the surface and place the skewer about 6-inch beneath the broiler. Broil for 10 to 12 minutes until the bacon is fully cooked.

2. Nachos Chips

    Ingredients:

• Tortilla corn chips
• 1 cup cooked beans, drained or use canned beans
• 1 1/2 cups shredded Monterey Jack cheese
• 1 cup cooked chicken, shredded (Homemade recipe)
• 1/2 red onion, diced
• 1/2 cup plain yogurt or sour cream
• 1/4 cup chopped cilanro
• 1/4 cup diced avocado
• 1/4 cup diced red bell pepper
• Salsa
• Pickled Jalapenos
• Juice of 2 limes

    Directions:

1. Preheat the oven to 425°F. 
2. Arrange the chips in a single layer in a baking dish. Spoon the beans evenly over the chips and top with cheese, chicken and onions.
3. Bake for 15 to 20 minutes until the cheese bubbles and melts. Remove from the oven to cool.
4. Combine the lime juice, yogurt or sour cram, and cilantro. Spoon over the nachos. Top with avocado, red bell pepper, salsa and jalapenos. Serve immediately.

3. Bruschetta with Basil and Tomato 

    Ingredients:

• Baguette, cut on the diagonal bias into 1/2 inch slices
• One large beef-stock tomato, seeded and chopped
• 2 cloves of garlic, finely minced
• 1/4 cup chopped fresh basil
• 1/2 cup ricotta cheese or creme fraiche, optional
• 1 tablespoon olive oil
• Sea salt and pepper to taste

    Directions:

1. Preheat the oven to 450°F. Toast baguette slices on a baking sheet until light brown but soft in the center.
2. Mix tomatoes, garlic, basil and olive oil. Season to taste with salt and pepper.
3. Place toasted bread on platter and slather with cheese generously. Then top with tomato mixtures and serve immediately.

Three Easy Appetizers Using Wonton Wraps!

1. Artichoke Dip in Wonton Chips

    Ingredients:

• Artichoke Dip
• Wonton wraps to make holders or baskets

    Directions:

1. Preheat the oven to 375°F. Spray a mini-muffin pan with cooking spray. 
2. Lightly brush oil on each wonton wrap with a finger and press the wontons into each mini-muffin mold to make cups. Pressing the sides to open up the basket.
3. Bake for about 8 minutes or until lightly golden. Let them cool to crisp up. 
4. You can make these cups one day ahead and cover to set aside at room temperature.
5. Fill in the artichoke dip, scramble eggs, smoked salmon and cream, fruits and yogurt, or any thing you like, from sweet to savory. 

2. Spiced Wonton Chips 

    Ingredients:

• 10 wonton wraps
• 1/2 tablespoon vegetable oil and cooking spray
• 1/2 tablespoon dark brown sugar
• 2 teaspoons black or white sesame seeds
• 2 teaspoons Chinese five-spice powder 
• 1/2 teaspoon cayenne pepper
• pinch of salt

    Directions:

1. Preheat the oven to 375°F. Cut each wrap in half.
2. Mix the brown sugar, sesame seeds, salt, five-spice powder and cayenne together.  Brush the wonton wrappers with the vegetable oil or spray with cooking oil. 
3. Sprinkle the wonton wraps with the spice mixture on both sides.  
4. Place the wraps evenly on a baking sheet in single layer and coated with cooking spray.  Bake until golden, about 8-10 minutes.  Let cool until crisp.
5. Serve it with the artichoke dip or any bean dips.

3.  Sausage Wonton Cups 

    Ingredients (yielding 8 servings):

• One Italian sausage or any sausage, cooked and diced, or use ham, bacon
• 1 green onions, chopped
• 8 wonton wrappers
• 2 tablespoons sour cream or plain yogurt
• 2 teaspoons olive oil
• 1/4 cup (1 ounces) shredded pepper Jack cheese

    Directions

1. In a small skillet, cook sausage over medium heat until done; drain and dice up. Stir in green onions; set aside.
2. Press wonton wrappers into greased miniature muffin cups; lightly brush with oil. Bake at 350°F for 6-7 minutes or until golden brown.
3. Spoon 1 rounded tablespoon of sausage mixture into each cup; top with 1 tablespoon of cheese. Bake 3-4 minutes longer or until cheese is melted. 
4. Top with sour cream or plain yogurt. Sprinkle with chopped green onions. Serve immediately. 

Notes:

• Wonton wraps are generally thinner than dumpling and pot sticker wraps. They crisp up better when baked. They are very versatile for making finger appetizers. 
• You can find wonton wraps in any Asian market. They come in two styles and either will do :
• Shanghai style wonton wraps are square, whiter as there is no egg in the dough.
• Hong-Kong style wonton wraps are round and yellowish as the dough contains egg.

Wonton Wrap, Hong Kong style (left) vs Shanghai style (right), and serving with smoked salmon

Fried Onion Two Ways!

Since I posted the Homemade Fried Shallots recipe, it's only natural that I should give you the fried onion counterpart version.

You can get store-bought Fried Onions, under the brand "French's Crispy Fried Onion" by Durkee, which was acquired by French's (a food manufacturer that also sells mustard, ketchup, a line of mayonnaise and Worcestershire sauce).

Remember, the "Fried Onions" (or sometimes "Fried Red Onions") that you found in Asian markets are not fried onions. They are fried shallots.

These are supposed to be fried until crispy and used as topping garnish (or garniture to be exact) and not the same as the onion rings as in an appetizer or side dish.

Ingredients (yield 5 cups):

• 2 large onions, sliced into thin rings
• 1 cup all-purpose flour
• 1 cup Panko bread crumbs
• 1-2 teaspoon kosher salt, or to taste

Only for option #1, oven fried:

• Olive oil cooking spray

Only for option #2, deep fried:

• 2 cups milk
• more oil (for frying)
• salt

Directions 
Option #1 (oven-fried):

Preheat oven to 450F.

1. Preheat the oven to 425F.
2. Line a baking sheet with aluminum foil and grease with cooking spray. Set aside.
3. Sprinkle salt, flour and Panko bread crumbs on the onions and toss to coat evenly.
4. Place the onion slices on the lined baking sheet in one single layer and spray with cooking oil generously.
5. Bake for 20 minutes until golden brown. Take them out half-way through to flip and turn to the other side.
6. Remove from oven and let them sit for 5 minutes, or until ready to use.

Option #2 (deep-fried):

1. Firstly, soak onion slices in milk for 5 minutes. Drain
2. Sprinkle salt, flour and Panko bread crumbs on the onions and toss to coat evenly.
3. Heat up the oil on medium heat and add the sliced onions. Stir to keep them separate and fry evenly. 
4. Turn the heat to medium-low and fry them until they turn pinkish and then golden brown.
5. Remove the onions from oil and drain. Spread them on paper towel to further remove the excess oil. Season with more salt if desired.
6. Let them sit 5 - 10 minutes to dry up and become crispy.
7. Store them in an air tight container. They should be used in a few days.

Cucumber Tea Sandwiches.

These make a nice hors d'oeuvre as well as light snack or lunch on a hot day.

Ingredients (yield 4 dozens): 

• 24 thin slices whole wheat sandwich bread
• 1 cup arugula or watercress or both, rinsed, drained
• one cucumber, peeled and thinly sliced
• 1/2 cup olive oil mayonnaise or homemade mayonnaise (Try my Homemade Mayonnaise or my Herb Mayonnaise)
• 1/4 cup finely chopped fresh flat-leaf parsley or roasted seaweed.
• 1/4 teaspoon of sea salt 
• ground black pepper to season

Directions:

1. Rinse arugula or watercress and drain. Remove the tough stems.
2. Season the cucumber slices with salt and pepper and toss to coat evenly.
3. Spread a layer of mayonnaise on one side of each sandwich bread and arrange the cucumber slices in one even layer on two-thirds of the bread. Place the arugula or watercress on top of the cucumbers. 
4. Beginning from the side with cucumbers and roll up. Seal with mayonnaise and use toothpick to hold the roll. Or wrap with plastic wrapper and tighten on both ends. Let it set in the refrigerator for 20 min before slicing at an angle.
5. Spread a small amount of mayonnaise along the cut side and dip the edges of that side into the chopped parsley or seaweed.
6. Transfer to a platter. Serve immediately or cover tightly with plastic wrap and refrigerate until ready to serve. Finish in 1 hour for best flavor.

Note:

Sandwich variations for appetizers: 

• Bacon, Lettuce and Tomato (BLT) with avocado and watercress (or arugula).
• Salami, butter and aged Gouda.
• Smoked salmon, cucumbers and plain Greek yogurt (or creme fraiche, or cream cheese).
• Fresh goat cheese with sun-dried tomatos and arugula.
• Grilled zucchini, fresh mozzarella cheese and balsamic vinaigrette.
• Smoked turkey or chicken breast with curried mayonnaise on walnut raisin bread.

My Dark Chocolate Pudding.

It can be serve chilled but I like it best when it's still slightly warm.

Ingredients (yield six servings):

• 1 cup of plain yogurt and 1 cup of whole milk (or 2 cups of heavy cream for full flavor)
• six ounces of bittersweet chocolate, finely chopped (See notes on my Chocolate Sauce)
• four large egg yolks, lightly beaten
• 1/4 cup of maple syrup or 3 tablespoons of sugar
• 2 tablespoon vanilla extract
• pinch of salt
• some whipped cream (or frozen yogurt, ice cream, optional)
• some dark chocolate shavings (optional)

Directions:

1. Preheat the oven to 325F. 
2. Melt the chocolate with 1/2 cup of whole milk in the top of a double boiler (what?) over medium-low heat and stir occasionally until the mixture is smooth.
3. Place the remaining 1/2 cup of whole milk and 1 cup of plain yogurt in a small saucepan, and bring to a simmer over low heat. stir occasionally until it's a little scalded with a light skin formed on top. 
4. Stir in the maple syrup or sugar and pinch of salt and remove the saucepan from the heat.
5. Add the hot mixture to chocolate mixture. Whisk until smoothly combined.
6. Slowly whisk the egg yolks into the mixture and return it to the double boiler. Cook it over low heat and stir constantly for 3 to 5 minutes.
7. Pour the pudding mixture into six individual small baking dishes or ramekins. Cover each bowls with foil and bake the puddings for 15 to 18 minutes until the edges are slightly firm but the centers are soft and jiggly when you shake the pan. .
8. Uncover the puddings and place them on a rack to cool. 

9. Cool for at least 60 minutes.
10. Served warm. Or cover and put into the refrigerator to chill after it's cooled completely.
11. Serve with a dollop of whipped cream, frozen yogurt, frozen Greek yogurt, or ice cream.

Note: 

• A double boiler is the same as using a metal bowl over, but not touching, a smaller pot with simmering water.
• Serves with cherries, raspberries and roasted nuts, like pistachios. 

Ice Cream Sandwiches With Goodies!

What can beat ice cream sandwiched in the best cookies?

The answer is, a lighter ice cream sandwich, lower in calories but just every bite as delicious!

A treat like this is the best way to engage young children in learning how to eat healthier by trying new combinations.

Well, I've fooled you in the title as I would use frozen Greek yogurt to replace ice cream, but I can guarantee it's every bit as gratifying!

Ingredients:

• Frozen Greek yogurt - your pick of flavor.
• Ginger Snaps, Graham crackers, or thin wafers or cookies like Pepperidge Genevas for extra nuttiness
• Sliced fruits, banas, strawberries, cherries, kiwis, raspberries, even pomegranates, papaya dices, mango dices, you name it.
• Roasted and chopped nuts, such as walnuts, pecans, pistachios, cashews, almonds
• Dark Chocolate nibs chopped up in the same size of chopped nuts

Directions:

1. It's an open buffet. You are the boss of your crackers or cookies. Layer your pick with fruits and frozen Greek yogurt, sandwich up and roll the side in chopped nuts, chocolate nibs.
2. I think that's good enough but if you desire, you can drizzle chocolate syrup over the top.
3. If you can wait, place on flatware and freeze for 20-30 min to firm up.
4. Dig in.

Icy Espresso Granita for Summer.

This is better than the ice cream, and it's lighter!

Ingredients:

• 2 cups strong coffee, warmed up
• 1/3 to 1/2 cup sugar
• some whipped cream or use the light whipped topping to save 50 calories
• 1/2 cup shaved dark chocolate (I like 75% and above)

Directions:

1. Add the sugar into coffee and stir to  dissolve it. Pour the mixture into a shallow metal baking pan, about one inch deep, and place in freezer.
2. After 18 to 20 min when the mixture just starts to freeze, Take out and use a fork to scrape and turn the ice. Break up the ice when you scrape can make the texture and mouthfeel fine and smoother. Repeat freeze and scrape/turn every 30 min until it's frozen through.
3. To serve, use a tall glass or wine glass. Layer a scoop of the granita ice with whipped cream and some chocolate shavings and repeat a second time for another set of granita, cream, chocolate layers.
4. Enjoy.

Note:

Whip your own fresh cream isn't hard at all. It tastes better and it is healthier than that from a can.

Strawberry Shortcake.

Ingredients:

• 2 cups sliced strawberries
• 1/4 cup balsamic vinegar
• pinch of black pepper
• 1 tablespoon of butter (optional, or use olive oil)
• 4 wedges of angel food cake, 1-inch thick
• some whipped cream 

Directions:

1. Mix the strawberries, vinegar, and pepper. Let it macerate for 10 min.
2. Heat up a grill or stovetop pan. Add the butter or olive oil. Grill the cake slices and cook until caramelized and browned. 
3. Transfer to dessert plates, top with strawberries, the liquid. Serve with a dollop of whipped cream.

Note:

We cut back the ice cream, brownies and molten chocolate that often crank up quite a lot of calories as often done in most restaurants, and make it much lighter!

Baked Apple.

1. Cut off the center of one apple but leave the bottom uncut. Fill out the hole with 1 tbsp maple syrup, 2 tsp olive oil, 1/8 tsp ground cinnamon, 1 tbsp red wine.
2. Bake in preheated 350F oven for 42-27 min.