Monday, May 23, 2016

Fruit Salad with Berries.

Berry Fruit Salad (yield one serving):

Ingredients
Salad:
  • Strawberries (cut in halves), blueberries, raspberries about 10-20g of each in equal parts
  • Romaine lettuce or any greens 20-30g, cut into 1 inch pieces
  • Celery 20g or half stalk, chopped.
  • One kiwi sliced
  • 1/4 apple sliced or cut into chunks
Dressing:
  • Strawberries, blueberries, raspberries in equal part, about 15g of each
  • Celery 15g or half stalk, diced
  • 2 tsp lemon juice
  • 1/8 tsp salt
  • 1 tbsp olive oil
  • 1/2 tsp honey or sugar
Directions:
  1. Put all ingredients in dressing in blender and blend until smooth.
  2. Combine all fruits and vegetables in a mixing bowl and pour the dressing on the salad. Mix gently and transfer to a plate. Sprinkle chopped celery on top an serve.

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