Wednesday, June 29, 2016

Minestrone Soup!


When you have leftover vegetables in the refrigerator, the best way to get rid of them is to make a soup. Make sure you cut up the vegetables that can be easily scooped up with the spoon so you don't have to reach for your fork.

You can boil the tomato lightly, peel and seed to make a tomato concasse if you are serving this for guests and you want the presentation to look more appealing without the tomato skins and seeds floating around. Certainly you can use canned diced tomato to save time.

Ingredients (yield 2 - 3 servings):
  • 1 tablespoon olive oil
  • 1 large tomato, sliced
  • 1 clove of garlic, chopped
  • 1 zucchini, diced
  • 1 cup cut Swiss chard, (or thinly sliced)
  • 1/2 cup diced onion
  • 1/2 cup diced carrots
  • 1/2 cup button mushroom, diced
  • 1/2 cup cooked beans
  • 1/4 cup green beans, cut into inch-long pieces
  • 1/4 cup chopped parsley
  • 1/4 cup chopped basil
  • 1/2 tsp salt and 1/2 teaspoon ground black pepper to taste
  • 2 cups of water or stock
  • parmesan cheese

Directions:
  1. Heat a pan and add olive oil. Add onions, carrots and saute for 3 minutes until they browns. Add garlic to saute for 1 minute. Add the mushroom and cook for 1 minute.
  2. Add tomato and cook for 2 minutes until they soften. Add zucchini and water or stock. Bring to boil on high.
  3. Add half of chopped parsley, half of basil, and Swiss chard.
  4. Next you will add cooked beans. You don't add them at the beginning because they are already tender and you want them to remain a little crunchy. Adding them too soon will overcook them and make them mushy. 
  5. When it boils again, turn the heat off and add salt, pepper to taste.
  6. Serve with parmesan cheese, the rest of chopped parsley and basil.

Note: 
  • I often add cooked pasta, brown rice or cooked beans to make it into a meal. Add these before you add the cooked green beans.
  • You can also serve it with toasted rustic bread or baguette slices. 
  • Feel free to throw in celery, corns, potato or peas. 

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