Ratatouille.

This is a simple vegetable stew dish and the flavor starts from saute-ing some onions to caramelize them and also to take off the edge of its harsh, sulfurous quality in the taste.

Ingredients (yield 2 servings):

• 2 tablespoons light olive oil
• 1/4 cup of onion, diced into quarter-inch pieces
• 1/4 cup of eggplant, diced
• 1 teaspoon of tomato paste
• 1/4 cup of tomato concasse
• 1 tablespoon of garlic, chopped coarsely
• 1/4 cup for each of red, yellow, and green peppers
• 1/4 cup of zucchini, diced
• 1 tablespoon for each of freshly chopped thyme, parsley, oregano
• 1 to 2 cups of chicken or vegetable stock
• salt and ground black pepper to taste
• 1 teaspoon extra virgin olive oil for finishing touch
• toasted baguette or brown rice (optional)

Directions:

1. Heat up the pan on medium high and saute some onions with olive oil until it's softened and browned on the edges. 

2. Add the diced eggplants and saute for a while. eggplants need to be fully cooked in order to taste good. They are also very "thirsty" like a sponge and tend to absorb a lot of oil. Add more oil as you go if you observe the pan dries up too quickly.
3. Add garlic and tomato paste to the bottom of the pan and saute it until it changes from a very bright red color to brick-like red. This will add the color and flavor to the dish. Make sure it doesn't burn. When it dries up and start to stick to the pan, that's when you need to dump in the tomato concasse or diced tomatoes. Turn the heat to medium and add diced bell peppers, zucchini. Stir up for 2 minutes.
4. Add the stock just to cover all the ingredients and let it stew on medium low heat. Add chopped herbs. Put the lid on and turn the heat down to low. Simmer for 20 minutes. Season with salt and pepper. Cook till the vegetables are very tender.  
5. Serve with a dash of extra virgin olive oil and a toasted baguette. There you go a nice light lunch.

Note:

• Add cooked beans, grains for a more sustainable vegetarian meal.
• Add green beans, peas, corns, carrots, or even tofu, whatever you have.
• Add diced chicken breasts (my homemade ready-to-go chicken breasts recipe) or leftover sandwich ham, turkey, if you are not a vegetarian.